Farm to Elder
At Meals on Wheels, we prioritize fresh produce in our meals, thanks to the generous support of the WNC Bridge Foundation. Fresh fruits and vegetables enhance the nutritional value of our meals, providing essential vitamins and minerals crucial for maintaining seniors' health and well-being. Our produce partner is Mountain Foods Products at the WNC Farmers Market. Read more about them below.
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Fresh fruits and vegetables are packed with essential vitamins, minerals, and antioxidants for maintaining good health. Seniors can benefit from the abundance of nutrients found in fresh produce, supporting their overall well-being and boosting their immune systems.
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Several studies have linked a diet rich in fruits and vegetables to better cognitive function and a reduced risk of cognitive decline and dementia in older adults. The antioxidants and phytochemicals found in fresh produce have been associated with brain health and improved cognitive performance.
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Certain fresh produce, such as dark leafy greens and broccoli, are excellent sources of calcium and vitamin K, crucial for maintaining strong bones and reducing the risk of osteoporosis. Including these foods in a senior's diet can improve bone health and reduce the likelihood of fractures.
Our Produce Partner
Mountain Food Products operates in the dynamic world of wholesale produce, where the challenge lies in providing personalized orders to customers of all sizes within its service area. The company's mission focuses on delivering local food to creative chefs and consumers while offering products from regional and global markets.
Committed to truly local sourcing, Mountain Food Products defines "local" as within 100 miles of Asheville, encompassing Western North Carolina, Northern Georgia, Upstate South Carolina, Eastern Tennessee, and Southern Virginia. By reinvesting food dollars into the local economy, the company aims to strengthen the community, ensuring resilience in the face of various food system challenges.